SLIMMER WAIST in 14 Days (lose belly fat) | 15 min Home Workout



Get a slimmer waist and lose belly fat in 14 days with this 15 minute home workout. These oblique smaller waist and belly fat loss exercises will help show you how to lose fat and strengthen around your waist and abs at home. Do this workout challenge for 14 days with good nutrition to see results from home. Let’s snatch into that waist.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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