QUARANTINE ABS | My 8 Minute Go-To Cinch Waist Workout



Hi Peaches!!

These are some of my favorite ab exercises I’ve put into a quick workout that you can do 2-3 rounds of, if one round is too easy.

I’ve been doing this ab workout 3 days a week during quarantine. On days I feel good i’ll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

Shop Keech Peach Fit: https://keechpeach.fit/

If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs: https://rebrand.ly/kpblackfriday

Subscribe! — https://bit.ly/2JzKskI
Watch More! — https://bit.ly/2SdkeHp

Text Me: 1 310 – 356 – 9896

The Workout:

Exercise 1
Elevated Crunches – 1 Min

REST – 15 secs

Exercise 2
Bent Tow Taps – 1 Min

REST – 15 secs

Exercise 3
Reverse Crunches – 1 Min

REST – 15 secs

Exercise 4
Bicycle Kicks

REST – 15 secs

Exercise 5
Russian Twists – 1 Min

REST – 15 secs

Exercise 6
Leg Raise – 30 secs

REST 15

Exercise 7
Superwoman’s – 30 secs

Follow Me On
Instagram | http://instagram.com/DaisyKeech
Tik Tok | @daisykeech
Twitter | http://twitter.com/DaisyKeech
Snapchat | @Daisyapril

Business Inquiries: hello@daisykeech.com

Source

Uncategorized

World’s smallest waist + Dangers of Waist Training!

How to go Raw Till 4: https://www.youtube.com/watch?v=FEw8GvTrzEM Save yourself a lot of money and pain by grabbing my ebook here: http://www.30bananasaday.com/FreeleesEbook Instagram: http://www.instagram.com/freeleethebananagirl Durianriders channel: http://www.youtube.com/durianriders Follow me on Facebook: http://www.facebook.com/thebananagirl Join the Banana Girl Movement http://www.BananaGirlDiet.com Rawtill4 community http://www.rawtill4.com Check out my BLOG http://www.TheBananaGirl.com Epic froothie blenders! https://www.facebook.com/froothie One of the best sites in…

Read More
Uncategorized

MY SECRET To using Waist Cinchers: YES THEY WORK!

In this video I share with you guys my perspective on using a waist cincher, how they work, and what’s the best way to use and wear them. My favorite cincher and the longer black one I discuss in my video is the ANNE CHERRY LATEXCLASSICA CINCHER. I m 5’4 and weight 116 and in…

Read More