PLANET FITNESS AB DAY FOR A SMALLER WAIST! | SAAVYY



Thank you for stopping my channel You guys requested more ab videos, so here it is(: If you enjoyed this video, don’t forget to LIKE, COMMENT & SUBSCRIBE for more!

Top: Gymshark (Small)
Leggings: Gymshark (Small)
Shoes: Adidas Solar Hu

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6 Exercises to Grow Your Side Glutes:

1. Cable Oblique Crunch – 3 SETS x 15 REPS
2. Cable Crunch – 3 SETS x 12 REPS
3. Decline Russian Twists – 3 SETS x 20 REPS
4. Torso Rotation – 3 SETS x 12 REPS using heavy weight – 3 SETS x 30 REPS using light weight
5. Abdominal Crunch – 3 SETS x 12 REPS
6. Alternating Crunches – 3 SETS x 12 REPS
7. Elevated Crunch – 3 SETS x 12-15 REPS

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Listen to my GYM PLAYLIST:

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Other videos you might be interested in:

AB WORKOUT AT PLANET FITNESS | SAAVYY

Leg Day at Planet Fitness | Beginner Friendly

GROW YOUR PEACH FAST! | Isolation Exercises At PLANET FITNESS

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