I Fixed My Posture In 30 Days (before & after transformation!)



I Fixed My Posture In 30 Days (before & after transformation!)
Please expand me for more info :):):)

In this video, I attempt to fix my posture in 30 days and show you exactly how I achieved my results! Again, I am not a doctor, physical therapist, trainer, or otherwise certified in any way on this topic, I am just sharing what worked for me personally and my results.

MENTIONED IN THIS VIDEO:
Products:
Posture Corrector: https://amzn.to/2DOcLZt
Foam Roller: https://amzn.to/2DE3Kll

Exercise videos:
For Anterior Pelvic Tilt: https://www.youtube.com/watch?v=2NZMaI-HeNU&t=
For “Hunchback” Posture: https://www.youtube.com/watch?v=gfSCZbb9MOY&t=
(make sure you find the right videos for you!)

Resource for learning more about healthy sleeping habits: https://www.sleep.org/articles/best-sleep-position/

MY LAST VIDEO:

WHERE ELSE YOU CAN FIND ME:
Follow me on Twitter ( @ItsMeBriLee ) :

Follow me on Instagram ( @ItsMeBriLee) :
http://instagram.com/itsmebrilee

Listen to my podcast:
https://podcasts.apple.com/us/podcast…
(you can also find it anywhere else you listen to podcasts: iTunes, Google Play, Spotify, Stitcher, etc.)

Like my podcast Facebook Page:
https://www.facebook.com/OhBrotherPod…

EQUIPMENT I USE:
Vlog Camera: https://amzn.to/2XQ0FGz
DSLR Camera: https://amzn.to/2VuxA69
Pancake Lens: https://amzn.to/2V5gLPR
Microphone: https://amzn.to/2GH58od

Please leave me requests in the comments for future videos because I like to know what you guys want to see!

Thanks for watching, Hope you enjoyed!
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*links may be affiliate links

Source

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