I Fixed My Posture In 30 Days (before & after transformation!)
Please expand me for more info :):):)
In this video, I attempt to fix my posture in 30 days and show you exactly how I achieved my results! Again, I am not a doctor, physical therapist, trainer, or otherwise certified in any way on this topic, I am just sharing what worked for me personally and my results.
MENTIONED IN THIS VIDEO:
Posture Corrector: https://amzn.to/2DOcLZt
Foam Roller: https://amzn.to/2DE3Kll
For Anterior Pelvic Tilt: https://www.youtube.com/watch?v=2NZMaI-HeNU&t=
For “Hunchback” Posture: https://www.youtube.com/watch?v=gfSCZbb9MOY&t=
(make sure you find the right videos for you!)
Resource for learning more about healthy sleeping habits: https://www.sleep.org/articles/best-sleep-position/
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Pancake Lens: https://amzn.to/2V5gLPR
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