HOURGLASS WAIST & ABS in 14 Days (lose fat) | 8 minute Home Workout

This is a hourglass waist and abs in 14 days, lose belly fat and tone, 8 minute at home workout challenge. These waist and abs fat loss exercises will help show you how to target and get rid of your stomach fat from home. For the best smaller waist and flat stomach results, do this with my fat burn workout and good nutrition. Check out my Gymshark outfits below.

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0:00 Lose Waist and Abs Fat At Home
0:11 Waist Workout Results
0:56 Hourglass Waist & Abs Home Workout
9:01 You Made It

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly



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