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Hey guys,
So, I get this question all the time, so I’m sharing my thoughts with you on waist trainers. These are again my personal feelings on them as based on my education in Kinesiology and Health Science.
I am not passing judgement on anyone that uses and likes them, again, I’m just sharing my personal thoughts on the waist trainers.
I do believe that understanding our internal corset is the true key to a tinier waist and healthier body.
Check out this vid where I not only teach you about your internal corset but also the best exercises to strengthen it and cinch your waist!

Special thank you to Hourglass Workout girl Esme. Love her sooooo much!!! Check her out on facebook at

Production Credit to the amazing: GO BUTTON MEDIA

CHECK OUT THE FULL TINY WAIST WORKOUT focusing all on exercises for your internal corset here! All you need is a mat!!

We put out health, fitness and beauty vids every week. Don’t forget to subscribe, like and share this vid with your friends. Thanks so much and pls show Esme some love in the comments. muah!!!








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Video Production by: Go Button Media



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