BUILD A HOURGLASS WAIST and HIPS in 14 Days | 15 minute Home Workout

Build a hourglass figure waist and hips in 14 days with this 15 minute at home workout challenge. These smaller waist and round, wider hips side booty exercises will show you how to lose waist fat, how to get rid of hips dips, for curvier hips and a tiny waist from home. For the best workout results, do this with my fat burn workouts and good nutrition.

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0:00 Hourglass Waist and Round Hips Workout Introduction
0:18 Your Amazing Home Workout Results
0:49 Build An Hourglass Waist and Hips Home Workout Challenge
15:44 You Made It

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly



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