20 Minute Dumbbell Workout for Waist/ Workout for A Smaller Waist

Access fat blasting workouts in your email daily: https://flabfix.com/your-routine

This dumbbell workout for waist also builds your arm and shoulder muscles.
You may know that doing crunches doesn’t shrink the waistline. If you want a slimmer belly, this you have to build your oblique muscles.
This workout has numerous torso-twisting exercises that will build your obliques. Make sure you maintain proper form while doing the various exercises in this workout.
It’s also vital to tighten your abs when twisting, it helps engage the muscles more.
Enjoy the dumbbell workout for weight/ workout for a smaller waist.



World’s smallest waist + Dangers of Waist Training!

How to go Raw Till 4: https://www.youtube.com/watch?v=FEw8GvTrzEM Save yourself a lot of money and pain by grabbing my ebook here: http://www.30bananasaday.com/FreeleesEbook Instagram: http://www.instagram.com/freeleethebananagirl Durianriders channel: http://www.youtube.com/durianriders Follow me on Facebook: http://www.facebook.com/thebananagirl Join the Banana Girl Movement http://www.BananaGirlDiet.com Rawtill4 community http://www.rawtill4.com Check out my BLOG http://www.TheBananaGirl.com Epic froothie blenders! https://www.facebook.com/froothie One of the best sites in…

Read More

MY SECRET To using Waist Cinchers: YES THEY WORK!

In this video I share with you guys my perspective on using a waist cincher, how they work, and what’s the best way to use and wear them. My favorite cincher and the longer black one I discuss in my video is the ANNE CHERRY LATEXCLASSICA CINCHER. I m 5’4 and weight 116 and in…

Read More